Since I didn't post goals last for last week and I wasn't as successful as previous weeks, I'm going back to posting a few goals... if it's in print I'm less likely to fudge.
- Exercise- Pilate's twice, 5 minutes daily on the mini trampoline, 3 short walks, 2 long walks
- Diet- watch those darn sweets! Replace them with fruit. Pre-plan meals.
- Water- drink more... at least a glass before each meal.
3 comments:
Congrats on maintaining, you are doing really great dear one.
Goals are a great way to keep on track! Congrats on maintaining.
Your goals sound great and congrats on not gaining. Good luck this week!
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